Wellness Archives - Kenia Sciarrilli

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August 28, 2022

You’re falling in love with yourself…

Hawaii

I've always been the type of person who has taken pretty good care of myself. I consider myself a healthy eater. I try my best not consume a lot of processed foods, avoid fast food, sodas. If I want a special treat, I'm good at making it at home; hello Chocolate Chip Banana Nut Bread. I used to be an avid hiker and still am for the most part. I did Yoga throughout my 3 pregnancies and is one of my favorite ways to be less stressful, relax and feel more centered. Yoga has helped reduce my anxiety and improved my quality of life. I love Down Dog App. After havi[...]

Fashion, Home, Lifestyle, Sustainability, Wellness

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November 6, 2021

Best Documentaries on Sustainability to Watch

The buzz word lately has been sustainability. Fortune 500 companies have been posting and slapping a sustainable label on all of their products. I can't stress enough the importance of doing your own research and educating yourself on what sustainability really is. These top documentaries below have helped my family. We now think twice about purchasing fast fashion and learning on how to avoiding plastic. I've always been transparent with you all, it's not always convenient to say no to plastic. I have 3 kids and it's definitely a transition and a long process.[...]

Home, Lifestyle, Trending, Wellness

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January 6, 2021

15 Tips to declutter your entire home

Irvine, CA

Hello 2021 Cheers to a New Year! If you have been desperately waiting for this pandemic to be over, then welcome to the club. As I make the transition to pack our bags and get ready for our big move to Hawaii. This blog post will focus on how I stay on track and declutter my home with 3 kiddos under 4 years old. Why Moving can be quite an adjustment between settling into a new state and literally moving across the sea with three little babies. A cluttered space for me amplifies my anxiety and I just can't focus. There is nothing more satisfying than havi[...]

Motherhood, Sustainability, Trending, Wellness

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December 2, 2020

Simple and Mindful Morning Routine

Irvine, CA

Winter is almost here... As a mom of 3 little babies, I was feeling a bit lost. Waking up in the middle of the night, breastfeeding, and taking care of 3 kiddos all by myself. The days are long, but time is going fast. All this running around was taking a toll on my body & soul. I've talked about Niko pursuing a Master's Degree full-time on my Instagram. All while he's transitioning from one role to another with his job. Time for myself was pretty much non-existent. One day I woke up and I had to reevaluate my everyday routine. I decided to dedicate a little[...]

Sustainability, Trending, Wellness

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May 29, 2020

A Beginner’s Guide to Low Waste Living

Starting the journey Let's face it, we've seen the shift these past couple of years on zero waste and sustainable low waste living. Everyone will approach sustainability differently. I started my low waste journey back in 2015, I was overwhelmed. I think part of the struggle, in the beginning, was having to spend an exorbitant amount of money on food and other sustainable items. Fast forward to today, there are endless online shops and even local shops offering sustainable products in bulk. I personally love Package Free ( an online shop that sells sustaina[...]