October 25, 2019

Why I Switched to a Menstrual Cup

Let’s talk period… While I originally made the switch because of environmental reasons, it really changed my life after using it. Making the switch to an alternative period products that are more sustainable for the environment and your body is important. I’ve talked about other sustainability products that have changed my life here is the list if you are interested.

First of all, we have all seen the rave reviews of the menstrual cup, over the past 5 years. More than half of my friends have made the switch from tampons and pads to a menstrual cup and they love it. I was actually very nervous and skeptical about it. It was a bit of a learning curve and it took more than 2 cycles for me to actually love it and feel comfortable using it. Once you decide which one works for you, you’ll be glad you made the switch.

Great for the environment Also produces less waste.

Did you know that your reusable cup, won’t generate nearly as much waste as you would with tampons and pads? According to the Stanford Mag. In the United States alone, approximately 12 billion pads and 7 billion tampons are discarded each year. While many of these products end up in a landfill, others clog sewers or contribute to the staggering amount of plastics in our oceans.

Save Money $$$

The Saalt menstrual cup (this is the one I use) retails for about $30 dollars, which it might seem a bit pricey, but you’ll be able to reuse it for about 10 years (HELLO EXTRA MONEY). I would also recommend getting a backup menstrual cup. I use the big cup on heavy days and on light days I’ll use a smaller one. The cost of tampons and pads can really add up. I personally used the company My Lola made with 100% organic cotton and monthly it would cost an average of $7-10 dollars per cycle.

SAFER and Less Chemicals

Toxic shock syndrome (TSS), is a rare but serious complication that can result from certain bacterial infections. TSS is normally associated with leaving a tampon inserted for longer than recommended. It’s even more rare when using menstrual cups. Please be sure to read the instructions on your menstrual cup before using it. It’s important to wash and take care of your menstrual cup after each use.

Comfort & Convenience

As I mentioned before, the menstrual cup can be intimidating and there is definitely a bit of a trial and error. Believe me when I tell you that it’s very comfortable and you even forget you have it on. You can wear the cup for up to 12 hours (mind blowing, I know) without any leakage. You also don’t have to remember to restock on period products and worrying about running out. I travel a lot and the menstrual cup has been a game changer.

Here are the top brands for the menstrual cup that I use or my friends have recommended. I’ll also link some reusable pads which I haven’t used but you might find these links helpful. I want to make it clear the importance of doing your own research and doing what’s best to your body.

Please note this post is not sponsored only affiliate links are used, in which I may receive a small commission if you purchase. Let me know in the comments below if you have any brand recommendations. What are some of the questions or challenges that you have?